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Meet the Therapist
Ramona Jones, LCSW-C, LICSW
Life can be so challenging when we feel like we are living on autopilot. Sometimes the accomplishments that give us the most pride is also the crutch we've used to ignore our emotions.
I meet you where you are emotionally, help you process whats under the surface, and support you as you begin to shift out of old patterns and behaviors.
I focus on helping you trust your inner power again though facilitating healthy connections with yourself and others while helping you redefine what it means to be valuable, worthy and loved.
Credentials:
LICSW (DC)
LGSW (DC)
LCSW-C (MD)
LMSW (MD)
MSW in Clinical Behavioral health SocialWork, UMB
B.S in Psychology, Howard University
Over 13 years in the Mental health field
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Why Now? Why Therapy? Is it for me?
ANXIETY
Do you have trouble concentrating, remembering things, or feeling motivated?
Do you have trouble beginning tasks?
Is it difficult to stop thinking about your stressors?
Do you feel restless, fatigued or low energy? Possibly even having difficulty sleeping at night?
Have you been irritable? Easily frustrated?
DEPRESSION
Have you been feeling hopeless?
Has your eating and sleeping habits changed?
Are you losing interest in things you used to want to do?
Do you have a low mood, often?
Have noticed overall mood changes? Or maybe you feel angry most of the day.
UNRESOLVED TRAUMA
Do you find it hard to rely on others? Maybe you'd rather " do it on your own"
Is asking for help difficult?
Do you find yourself tense often? Or maybe it's difficult to control your emotions.
Are you having a hard time trusting people? Trusting yourself?
RELATIONSHIP DIFFICULTIES
Are you feeling disconnected from others or having difficulty getting emotionally close to people?
Are your relationships changing?
Are you noticing unhealthy dynamics in your interactions with others?
If you answered yes to anyone of these, therapy may be worth exploring.
Contact Us
Reach out to get started in gaining the support to reach your goals.
844-629-2937
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